Get moving! Join me LIVE via Zoom - so convenient!!
TUESDAY Barre & Sculpt in 45 at 6:15pm
WEDNESDAY Hatha Yoga at 8am, Chair Yoga at 10am ($8 per class)
THURSDAY Barre & Sculpt in 45 at 8am
Classes are $10 pay-as-you-go or 8 passes for $70 

  • Barre & Sculpt in 45 - Small movements bring big results! Get your heart rate up, strengthen and lengthen your whole body including: glutes, legs, shoulders, arms, back, core. If you don't have traditional equipment at home you can improvise: standing behind a chair or at a counter as your Barre, soup cans or bleach bottles for your Weights, a pillow or paper towel roll for your Pilates Ball.  Functional fitness, focus on correct alignment, body awareness, no jarring jumping movements. As featured on CHCH promo!
  • Hatha Yoga - Connect mind, body and breathe in this 60 minute Hatha Yoga practice. All levels - yoga blocks, strap and mat are recommend.
  • Chair Yoga -  $8 per class Find a comfortable, sturdy chair and join me!  First half of class is spend in the chair, introducing mindful breath and movement, and then we move to standing poses to keep it interesting and build on our strength and balance.  Lots of focus on breath and cultivating a mind body connection in the 5,000 year old tradition of yoga! Sample of a chair yoga class on Zoom.
  • Restorative Yoga & Yoga Nidra - 75 min of Rest and Relaxation - ease and stillness. Please contact me to arrange your own private/semi-private/group class.
Email me to join me LIVE with ZOOM
Would you prefer to create your own group Yoga or Barre & Sculpt class with friends? Your own group for a yoga class? Would you like a private class? Just ask!

Nutrition Coaching ONLINE!
You want to lose weight, and I want to help you. With the right support and ongoing encouragement weight loss goals are within your reach. You are unique, and so your nutrition plan has to be personalized to suit your specific needs and objectives. We will work together to keep you focused and successful - learning new nutrition skills and habits to take with you, and keep the weight off.  You and I do this together, I am with you every step of the way - personally engaged in helping you achieve your goal.

Online Nutrition Coaching : Start Where You Are - 6 Week Package $225
After an initial assessment and meeting via Zoom, FaceTime or Skype, together we will establish your weight loss goal and create a plan to get you there. We will meet every week for 30 minutes - and EVERYDAY I will personally be available and supporting you via email and text.

- Initial Assessment Meeting & Customized Nutrition Plan Package based on YOU and your goals
- Six 30 minute Coaching Meetings (weekly 30 minutes)
- Daily Email/Text Support

Make it a double-date! Reach your goals together - if your partner/spouse/bestie/offspring signs up to take this journey with you, both of you receive 10% off your Start Where You Are - 6 week package.

Other Pricing Options:
Want to continue with coaching? your second 6 week session $155
Just need a one-on-one coaching boost? single 1 hour Coaching Session $55

Email me for more information and take the next step towards meeting your goal - asking me to help you get there!

"Diets and willpower: For years it is what I thought was necessary to lose weight. Jackie taught me that healthy eating and a healthy lifestyle does not mean deprivation. In fact the opposite is true, It means strength, energy and confidence.  Through one on one coaching with Jackie I Iost 12 pounds and 4 inches in 3 months. Like many people I thought I knew a lot about healthy eating. While I was off to a good start, I was not seeing the results I wanted. I had a lot to learn and more importantly... unlearn. Jackie provided the very necessary education around food and old mindsets that dictate behavioral patterns. Most importantly, Jackie provided the support and encouragement to help guide me on the path to wellness. My journey continues, but I am armed with the knowledge, confidence and Support (when/ if needed) to continue my success. Jackie understands that while you can not always be perfect, you can build the skills necessary that will keep your true to yourself, honoring your body and mind.  When you’re ready to stop making excuses... call Jackie!!  Sharon, Age 53

Online Private & Group Classes Available at your Convenience - just ask! 

~ Hatha Yoga ~ Restorative Yoga ~ Yoga Nidra ~ Barre & Sculpt Fitness ~ Nutrition Coaching ~

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