DO Something for YOU! One Day Wellness Virtual Retreat Saturday Dec.5th

DO Something for YOU! One Day Wellness Virtual Retreat Saturday Dec.5th

So what CAN we do?  Sometimes it feels like all we are doing is waiting, hoping, trying to make the best of what can feel like impending doom - but is there something more we can actually DO?  My answer is YES - we can focus on our current wellness and health so that we are able physically and mentally cope better.  We can strengthen our immunity so that if we are exposed, we maybe are better able to fight off the virus. How can we do this? Movement, mindfulness and nourishment of mind, body and soul!

Spend a day dedicated to you and your entire wellness of being! When I was invited to take part in this day with The Yogashala Waterdown I couldn't say yes fast enough.  There is nothing but goodness to come from a whole day dedicated to YOU!  Live from my very own kitchen, I will be leading the session on Nutrition and connecting to Why We Eat, What We Eat, When We Eat during stressful times and why SUGAR takes over your life in times of STRESS. When we practice Yoga we connect to our breath, and are invited to witness the sensations of breath in the body.  The same is true of connecting to our sensations of hunger.  We need to pause and feel and notice what it feels like to be hungry, and if it is truly hunger that we are feeling or is it something else?  We will look at some popular food labels and ingredient lists on packaged products, and I'm going to show you how to make a delicious, healthy, balanced soup for lunch {recipe will be provided with your registration so you can make it at your house right along with me!} that will fuel you with whole food energy.

Click here to register and for more information about the day!