Group 21 Day Nutrition Coaching & Yoga - Next Session Starts April 3rd

A fantastic option to help you kick start the changes you would like to make to your nutrition and wellness. This format will help you set your intentions to MOVE, BREATHE & NOURISH in support of your WELLNESS GOALS! Use these three weeks to create new habits or refocus and reignite - and put your wellness at the top of your priority list. You will be amazed by what you can accomplish when you COMMIT to move, breathe and nourish to flourish EVERY DAY! The added support of a nutrition coach, and a like-minded community of others also striving to improve their wellness, makes this option both unique and effective!

✔️Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

✔️Daily Motivational Email

✔️Weekly 30 minute Group Coaching Zoom Meeting

✔️Weekly Zoom Yoga Class

Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”. For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life. Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.

Each week we will meet as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. The 30 minute meeting will be followed by a one hour yoga class to assist in the down-regulation of your nervous system and to help optimize the benefits of your new healthy habits!