To say that our daily routines have been turned upside down is an understatement. And while our initial reaction may have been to simply stop and wallow a bit - a well deserved reaction - it is so important that we move our bodies and keep moving our bodies so that we are better able to cope with whatever life is going to throw at us next! Movement reduces stress, keeps us healthy in mind, body and spirit and when we are able to participate in something we love - it brings us JOY! So for all of these reasons I decided that continuing to teach during this Covid 19 Crisis is essential to my own well being. Having a schedule and something to look forward to is a great way to take ourselves through the weeks ahead.
LIVE on Tuesday & Thursday 6:15pm - BARRE & SCULPT in 45min
Small movements bring big results! Get your heart rate up, strengthen and lengthen utilizing the Barre, your own body weight, hand weights, resistance bands and other props. 45 minutes is all we need to get the job done. No experience necessary! At home you can improvise your equipment - a sturdy chair or counter top for the Barre, soup cans for hand weights and a roll of paper towels or a pillow for the blue Pilates ball.
DETAILS: Available with Zoom - simply sign up for your free account. Each day before class I will send out an email with the link to the meeting and you are able to join me! Zoom allows you to participate in private by muting the audio and turning off the video.
COST: Class is $10 - Pay-As-You-Go and can be e-transferred before or after class to: firstname.lastname@example.org
JOIN: Simply email me and I will add you to the class list! All you need is a sturdy chair, counter top or wall to participate. Hand weights, water bottles, soup cans to use for resistance training, a paper plate or plastic lid for sliders, a towel rolled up, a paper towel roll or a pilates ball. Turn on your own awesome music and you are ready to go!