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New Year New YOU!!!

https://www.wellnessliving.com/rs/event/yogashala?k_class=616797&k_class_tab=23486

21 Days January Jump Start - Get Your Wellness & Fitness Goals Going!

Sunday’s ON ZOOM January 14th, 21st, 28th, February 4th

7:30pm to 8:30pm

$150+tx

JUMP START your NUTRITION and WELLNESS GOALS! Nothing Changes If Nothing Changes - Use these 21 Days to learn how to make BETTER CHOICES to support your nutrition, fitness and wellness. A convenient ONLINE format - NO EXCUSES! Set your intentions - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR OVERALL HEALTH & WELL-BEING

NEW YEAR - NEW HABITS - NEW YOU! Create new habits, refocus and reignite - and put YOUR WELLNESS at the top of your priority list! You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY! The added support of a Nutrition Coach to educate and encourage you, and a like-minded community of others also striving to improve their wellness, makes the 21 Day Group ONLINE Nutrition Coaching Program unique and effective. Your better choices start here!

✔️Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

✔️Daily Motivational Email with Educational & Supportive Content x 21 Days

✔️4 x 60 minute Group Coaching Meeting & Relaxing Yoga Class - ON ZOOM

Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and habit guide.

Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.

Each week we will meet ONLINE as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. Our time together will include an interactive meeting followed by a Relaxing Yoga Class to assist in increasing your happy hormones, as well as support the down-regulation of your nervous system to help optimize the benefits of your new healthy habits!


September is the new January

The sun is coming up later and going down earlier, the back to school buzz is happening all around us, and we see the seasons change right before our eyes. We move from the relaxation of summer into the momentum of fall.  It signals a time of beginning and restarting - back to schedules, back to list making, back to setting goals.  If for you these goals include YOU and your wellness - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR HEALTH and WELLBEING - I hope you will consider joining me for a 21 Day Group Nutrition Coaching opportunity at The Yogashala Wellness Centre in Waterdown that starts Thursday September 14th at 5:45pm with our first meeting and barre/yoga class.  For more information and to register.  

Join me Thursday's September 14th, 21st, 28th at 5:45pm to 7pm at the Yogashala Wellness Centre, Waterdown

21 Days September Wellness Start UP - Invest in you $150 +tx
Start Where YOU Are

A fantastic group format option to help you jump start the changes you would like to make to your nutrition and wellness this September!

Set your intentions to meet your Wellness Goals - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR HEALTH

You are ready to make a change and I’m here to help you! Use these three weeks to create new habits or refocus and reignite - and put your wellness at the top of your priority list. You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY! The added support of a nutrition coach to educate and encourage you, and a like-minded community of others also striving to improve their wellness, makes the 21 Day Group Nutrition Coaching Program unique and effective. Your better choices start here!

+ Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

+ Daily Motivational Email with Supportive Content x 21 Days

+ Weekly 3 x 75 minute Group Coaching Meeting & Barre Fitness/Yoga Stretch

Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”. For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life.

Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.

Each week we will meet in studio as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. Our time together will include an interactive meeting followed by Barre Fitness and Yoga Stretch class to assist in increasing your happy hormones, as well as supporting the down-regulation of your nervous system to help optimize the benefits of your new healthy habits!



Making Better Choices

If you are looking to make some changes to improve your overall wellness and fitness, it is worthwhile to note that 80% is what you eat, and 20% is your fitness activity. That is why becoming aware of your nutrition habits, and how what you eat and drink makes you FEEL, can be the most important game changer.

If you consider that no food or drink is totally off limits - there are definitely a range of choices out there - you can then shift your thinking to "what are the best choices I can consistently make for me, to help me reach my goals".

Look at it like this:

The foods you choose MOST OFTEN should be the ones that make you feel, and function, your best! These foods provide you with the macro and micro nutrients your body needs to fuel your brain, your nervous system, handle physical demands and cope with stressful demands.

There are also foods that you may choose SOMETIMES, not every day - more because they are convenient, or easy. These choices don't leave you feeling your best, but may in the moment be good enough.

Then there are the foods that you crave, are part of traditions, remind you of childhood, are socially significant, culturally meaningful and are about so much more than what the nutritional value is comprised of! These are the food and drinks that you choose INFREQUENTLY, once in a very long while, and you do so mindfully, knowing they leave you feeling less than great.
 
Consistency is KEY

Making changes to our lifestyle is not easy. Especially when we hope to see results quickly or instantly. Start with small changes, manageable and tangible - increase your water intake by one glass, walk every other day for 10 minutes, add a vegetable every day to your lunch - NOTICE how these positive changes impact how you FEEL.  Then let those positive feelings help you make the next better choice to add to your day!

Change your habits change your life  -  with one better choice at a time!
Contact me today! 

What Are You Waiting For?

You have been trying on your own to meet your nutrition and wellness goals, and it just isn't happening. Finding and maintaining your optimal body weight isn't easy.  There is so much information out there it is hard to navigate the myths.  Are you ready?  If you are ready to make the commitment, I am here to help you, and we can start TODAY! I am not telling you it is going to be easy, but I am telling you it will be worth it. Start today!