What is Barre and why is it amazing?!?

What is Barre and why is it amazing?!?

I was reluctant to try a Barre class - I think many people are. I didn’t do ballet as a child, I was worried I would be lost and standing still as everyone else moved effortlessly from position to position with grace and ease. I could not have been more wrong!! Barre is one of the most accessible, FUN ways to get in a little bit of cardio and strength/resistance training, along with some amazing targeted focus work on your GLUTES!  Try it - I know you will love it! It’s the perfect compliment to your yoga practice, and your overall health and wellness. See you at the Barre!!