PRIVATE Classes Now Available RELAXATION, RENEWAL and RECOVERY - Let RESTORATIVE YOGA & Yoga Nidra help you down-regulate your nervous system! Take a break from all that is and find calm amidst the chaos. Let me guide you through a Restorative Yoga practice designed to soothe your nervous system and help you find deep rest, improve the quality of your sleep and nurture healing from the challenges and changes of your life.
Restorative Yoga is a gentle practice, requiring little to no physical effort as you move through supported poses to find stillness and relaxation. This practice reduces the physical and emotional impact of stress and anxiety, promotes deep sleep, calms the sympathetic nervous system, supports healing and overall wellness.
Available as a private or semi-private option. Your classes will take into consideration your specific concerns and individual needs.
YOGA NIDRA Yoga Nidra, like Restorative yoga, when practiced regularly mediates stress reactivity, and improves the quality of your sleep! In general, Yoga Nidra also known as Yogic Sleep, quiets pain sensitivity, improves emotional regulation, relieves the experience of anxiety and fear, improves reactivity and perhaps most significantly develops our capacity for contentment and joy. In studio this practice is usually done in a supported savasana with the help of yoga props for ultimate comfort so that stillness can be achieved. If you are practicing at home you are invited to lay down on the couch or even in bed. While you are encourage to stay aware and awake, it is very likely you may fall asleep mid-practice.
"I found your restorative yoga classes to be a lovely way to wind down and they allowed me to sleep well which had been a challenge before. Thank you for the calm you brought to me which just happened to coincide with a time I really needed some extra help. Just listening to your voice calmed me down and reassured me that all was well and safe in my world. I will take with me the ability to create a soft, safe place to fall into, anytime I need to. I am grateful to you for that new awareness."
Listen, Rest, RelaxClick above for a short Yoga Nidra Practice
