Read the label!
Life is busy. Convenience often can win out over making careful choices. For instance when heading through the drive thru of your favourite coffee establishment, and you are hungry, you look to select the item that will give you some nutritional value. Egg White Bites sound like a better choice than a cookie - and when you look at the nutrition label, you wouldn't be wrong. It offers protein and there is less than 4g of added sugar. However, you ALSO need to look at the ingredient list. Not all calories are created equally, or have equal nutritional value. What I do know for sure is that making egg bites at home, freezing them and having a quick 'grab and go' option available for your convenience, is a MUCH better option when your overall health and wellness are important to you! Email me for a recipe - I would happy to send one your way!