Find calm amidst the chaos. Each week you will be guided through a 75 minute Restorative Yoga practice designed to soothe your nervous system and help you find deep rest and healing from the challenges and changes of life. Restorative Yoga is a gentle practice, requiring little to no physical effort as you move through supported poses to find stillness and relaxation. This practice reduces the physical and emotional impact of stress and anxiety, promotes deep sleep, calms the sympathetic nervous system, supports healing and overall wellness.
Everything you will need can be found in your home. We will utilize bed pillow, couch cushions, blankets and towels to build your “Nest of Rest”.
There is currently no scheduled class offering.
If you would like to arrange for your own private or group session please contact me at: email@example.com
RESTORATIVE YOGA RECORDED 3 CLASS SERIES $25
Previously recorded for your convenience, these classes can be enjoyed when it makes the most sense for your schedule.
3 different classes allow you to have variety in your practice, and to also explore the postures that feel best for you.
Classes are made available to you through YouTube - with unlimited access for 3 months.
To purchase, please email me: firstname.lastname@example.org
"I found your restorative yoga classes to be a lovely way to wind down every night...watching the recordings in between classes, allowed me to sleep well which had been a challenge before. Thank you for the calm you brought to my evenings which just happened to coincide with a time I really needed some extra help. Just listening to your voice calmed me down and reassured me that all was well and safe in my world. I will take with me the ability to create a soft, safe place to fall in the evenings and anytime I need to. I am grateful to you for that new awareness." Lisa K.