LIVE Online 
RELAXATION & RENEWAL - Welcoming Spring :  RESTORATIVE YOGA Series Begins March 10th
Find calm amidst the chaos. Each week you will be guided through a 75 minute Restorative Yoga practice designed to soothe your nervous system and help you find deep rest and healing from the challenges and changes of life, as we let move from Winter into Spring with this 4 week series that finishes on March 31st.

Restorative Yoga is a gentle practice, requiring little to no physical effort as you move through supported poses to find stillness and relaxation. This practice reduces the physical and emotional impact of stress and anxiety, promotes deep sleep, calms the sympathetic nervous system, supports healing and overall wellness.

Everything you will need can be found in your home. We will utilize bed pillow, couch cushions, blankets and towels to build your “Nest of Rest”. 

Class Times: Wednesday March 10th, 17th, 24th & 31st - 7:30pm to 8:45pm
LIVE on Zoom - recording included with unlimited access for the week following
$50 / via e-transfer, or with credit-card through The Yogashala Waterdown

Please email me to register:

"I found your restorative yoga classes to be a lovely way to wind down every night...watching the recordings in between classes, allowed me to sleep well which had been a challenge before.  Thank you for the calm you brought to my evenings which just happened to coincide with a time I really needed some extra help. Just listening to your voice calmed me down and reassured me that all was well and safe in my world.  I will take with me the ability to create a soft, safe place to fall in the evenings and anytime I need to. I am grateful to you for that new awareness." Lisa K.

Online Private & Group Classes Available at your Convenience - just ask! 

~ Hatha Yoga ~ Restorative Yoga ~ Yoga Nidra ~ Barre & Sculpt Fitness ~ Nutrition Coaching ~

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