PRIVATE Classes Now Available
RELAXATION, RENEWAL and RECOVERY - RESTORATIVE YOGA & Yoga Nidra

Take a break from all that is and find calm amidst the chaos. Let me guide you through a Restorative Yoga practice designed to soothe your nervous system and help you find deep rest, recovery and healing from the challenges and changes of your life.

Restorative Yoga is a gentle practice, requiring little to no physical effort as you move through supported poses to find stillness and relaxation. This practice reduces the physical and emotional impact of stress and anxiety, promotes deep sleep, calms the sympathetic nervous system, supports healing and overall wellness.  


Available as a private or semi-private option.
Your classes will take into consideration your specific concerns and individual needs.  

Please email me for pricing and scheduling details: jackie.p.gaulton@gmail.com



"I found your restorative yoga classes to be a lovely way to wind down and they allowed me to sleep well which had been a challenge before.  Thank you for the calm you brought to me which just happened to coincide with a time I really needed some extra help. Just listening to your voice calmed me down and reassured me that all was well and safe in my world.  I will take with me the ability to create a soft, safe place to fall into, anytime I need to. I am grateful to you for that new awareness." 



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