Nutrition Coaching - Group In Person & On Zoom
You are ready to make a change, and I want to help you in this unique GROUP Nutrition Coaching Format! In person at The YOGASHALA WATERDOWN & on Zoom for your convenience - NEXT GROUP SESSION is coming soon - email me to get on the list to be contacted when the date is announced!
NOW is the time to Get BACK to YOU
SUMMER happened, you certainly ENJOYED it, and NOW it's time to PLAN to make some better choices and GET BACK to YOU! The best way is to jump right in and get a HEALTHY fresh start this SEPTEMBER …….
21 DAY SEPTEMBER FRESH START Set yourself up for wellness success by joining our 21 Day Group HEALTHY Nutrition & Unlimited Yoga/Fitness Class Program in support of your WELLNESS GOALS!
NOTHING CHANGES if NOTHING CHANGES - You will be amazed by what you can accomplish when you COMMIT to move, breathe and nourish to flourish EVERY DAY for 21 Days! The added support of a nutrition coach, and a like-minded community of others also striving to improve their wellness, makes the 21 Day In Person and ONLINE Group Nutrition Coaching Program unique and effective. Your HEALTHY better choices start here! There is no calorie counting, or foods that are off-limits, just BETTER choices that can be made! Jackie will coach you on how to make those choices and build HEALTHY habits that will take you one step closer to your goals every day for 21 days and beyond!
TOGETHER we will:
Learn about the principles behind achieving a healthy weight!
Learn about your food!
Learn how and why goal setting matters!
Find, or get back to, a form of movement and exercise that you enjoy!
Establish healthy habits and learn how to practice patience and consistency!
Stop relying on motivation - or blaming a lack of it!
Let go of all or nothing thinking! Begin to understand why you make the choices you do
FOCUS ON GETTING 1% BETTER EVERY DAY - by taking small consistent steps forward that are sustainable. This is WAY more effective than attempting large changes that are unsustainable. Tiny changes = BIG results! One better choice at a time!
Don’t hesitate! Sign up TODAY!
21 Day September Fresh Start - September 4th to 25th
Nutrition Coaching & Unlimited Yogashala Yoga/Fitness Class Program / Studio & Zoom
with Jackie Gaulton, PN1 Nutrition Coach, Fitness & Yoga Teacher ERYT 500, YACEP
Starts Wednesday September 4th!
30 minute Meetings @ 5:15pm on September 4th, 11th, & 18th
Included for YOU in this 21 Day Program
✔️Your own Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)
✔️Daily Motivational Email from Jackie delivered to your inbox for 21 Days
✔️Weekly Wednesday Group Coaching Meeting live & zoom: September 4th, 11th, 18th
✔️UNLIMITED Yoga / Fitness Class Pass Membership for 21 Days of Program
What You Can Expect:
Each participant will be asked to fill out an intake questionnaire and using this information Jackie will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”. For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life.
Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made! Jackie will coach you on how to make those better choices and build habits that will take you one step closer to your goals every day.
Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes, and reminders. You can also email Jackie with questions you might have - she is there to provide guidance and accountability and will be able to see what you log in to your food and activity tracking documents!
Each Wednesday we will meet as a group at 5:15pm and Jackie will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. The 30 minute meeting will be in person and on zoom. There are 2 Yogashala classes that follow immediately after that you can attend!
Investment:
$175 +tax
In Person Sign UpZoom Option Sign Up
For those who currently have active Yogashala unlimited pass memberships:
$150 +tax
*Once you have registered Jackie will email you with required forms and information.
TESTIMONIALS
"I lost all the weight I hoped to and more: I truly never thought that was possible after 50. Jackie taught me how to eat, not just for weight loss and management, but for ongoing, long-term health. I don’t eat from a strict list of ‘appropriate’ foods, or even what Jackie likes: I eat healthy, whole foods that make me feel happy and satisfied. And thanks in part to Jackie’s holistic understanding of the relationship between chronic inflammation and food, my rheumatoid arthritis is under control and in remission. Jackie is thoughtful, knowledgeable, and supportive, yet she humbly gives her clients the credit for their success. Yes - I made a personal commitment to my health. But it’s Jackie’s expertise, guidance, and ongoing support that was central to that success now, and for life."
"Jackie educated me on the importance of nutrition and having self-control when choosing food. Her weekly check-ins were insightful and held me accountable, however, never felt invasive or judgemental. Her daily motivational texts kept me on track and focussed. When I selected foods that were not so healthy, we would do a breakdown as to why I chose that food and she would recommend healthier alternatives. I lost 17 lbs through Jackie's guidance and now have the confidence to keep the weight off naturally and stress free. I highly recommend Jackie as a nutritional coach because she is warm, brings positive energy, is inspirational and uplifting."
"You are an awesome coach! Not just for nutrition but for life in general. I am so very grateful for the opportunity to work with you and the benefits I have gained from our time together is absolutely life changing. Your energy is contagious, your positivity is uplifting, and your warmth was always felt and much appreciated. Just know that what you are doing is changing lives one by one and making this world a healthier and more positive place. All the best Jackie, never stop doing what you are doing so well."
"As I move through midlife I want to continue doing the things I love like walking, hiking, canoeing and camping! I want to know that I am doing all that I can to optimize overall health. Jackie has offered excellent nutrition and life balance guidance and, at the end of my six week journey with her I feel great! My energy levels are better – no mid afternoon slump – I sleep better, my hot flashes have been reduced and there is more balance in what I eat throughout the day. I feel good knowing that I am doing what I can to support healthy living."
"I lost 25 lbs in 3 months!! It was easier to follow than I thought it would be. I learned a lot about different types of food and how they work together to provide a healthy balance. Jackie provided support and encouragement on my journey as well as providing some delicious, healthy recipes…she’s an amazing nutrition coach! I feel healthier, stronger and have more energy. I highly recommend Jackie and her program."
"I just wanted to thank you so much for leading us through the 21 day nutrition challenge. For me, it has been a really great program. I think I have a better understanding of how complex and important nutrition is to our overall good health. I found the daily emails very helpful, especially all the recipe ideas, and the reinforcement of the key strategies which I will try to make lifelong habits. Your common sense strategy and tools really hit home for me. I found the program easy to follow and I feel great. My skin is less dry, I am not hungry by mid morning and I did lose weight too. It was nice to meet others on the same journey." Group Participant
"I just want to let you know that I have thoroughly enjoyed this session even though I did not participate fully. I am eating mindfully and have encouraged all of my visitors to join me in this change. I consciously drink more water and it has become second nature now. I am inspired to read labels more closely and make wiser choices. I have also adjusted to eating less by thinking how full I am - previously I did not want to leave food on my plate but now I realize it is OK to do so." Group Participant
"Jackie has been great to work with, her program is straightforward and easy to learn and follow. Her daily inspirations are wonderful and the weekly check ins were always super helpful. If you have any questions she was always available to answer and provided great suggestions. She helped me think about the mental aspect of weight loss and managing my health, which I hadn’t really focused on before. I would recommend Jackie’s program to anyone. Thanks for helping with my health journey!"