Nutrition Coaching - Group In Person & On Zoom

You are ready to make a change, and I want to help you in this unique GROUP Nutrition Coaching Format! In person at The YOGASHALA WATERDOWN & on Zoom for your convenience - 

21 Days Spring Ahead Group Nutrition Coaching - Get Your Wellness & Fitness Goals Going!

TESTIMONIALS

"I lost all the weight I hoped to and more: I truly never thought that was possible after 50. Jackie taught me how to eat, not just for weight loss and management, but for ongoing, long-term health. I don’t eat from a strict list of ‘appropriate’ foods, or even what Jackie likes: I eat healthy, whole foods that make me feel happy and satisfied. And thanks in part to Jackie’s holistic understanding of the relationship between chronic inflammation and food, my rheumatoid arthritis is under control and in remission. Jackie is thoughtful, knowledgeable, and supportive, yet she humbly gives her clients the credit for their success. Yes - I made a personal commitment to my health. But it’s Jackie’s expertise, guidance, and ongoing support that was central to that success now, and for life."

"Jackie educated me on the importance of nutrition and having self-control when choosing food. Her weekly check-ins were insightful and held me accountable, however, never felt invasive or judgemental. Her daily motivational texts kept me on track and focussed. When I selected foods that were not so healthy, we would do a breakdown as to why I chose that food and she would recommend healthier alternatives. I lost 17 lbs through Jackie's guidance and now have the confidence to keep the weight off naturally and stress free. I highly recommend Jackie as a nutritional coach because she is warm, brings positive energy, is inspirational and uplifting."

"You are an awesome coach! Not just for nutrition but for life in general. I am so very grateful for the opportunity to work with you and the benefits I have gained from our time together is absolutely life changing. Your energy is contagious, your positivity is uplifting, and your warmth was always felt and much appreciated. Just know that what you are doing is changing lives one by one and making this world a healthier and more positive place. All the best Jackie, never stop doing what you are doing so well."

"As I move through midlife I want to continue doing the things I love like walking, hiking, canoeing and camping! I want to know that I am doing all that I can to optimize overall health. Jackie has offered excellent nutrition and life balance guidance and, at the end of my six week journey with her I feel great! My energy levels are better – no mid afternoon slump – I sleep better, my hot flashes have been reduced and there is more balance in what I eat throughout the day. I feel good knowing that I am doing what I can to support healthy living."

"I lost 25 lbs in 3 months!! It was easier to follow than I thought it would be. I learned a lot about different types of food and how they work together to provide a healthy balance. Jackie provided support and encouragement on my journey as well as providing some delicious, healthy recipes…she’s an amazing nutrition coach! I feel healthier, stronger and have more energy. I highly recommend Jackie and her program."

"I just wanted to thank you so much for leading us through the 21 day nutrition challenge. For me, it has been a really great program. I think I have a better understanding of how complex and important nutrition is to our overall good health. I found the daily emails very helpful, especially all the recipe ideas, and the reinforcement of the key strategies which I will try to make lifelong habits.  Your common sense strategy and tools really hit home for me. I found the program easy to follow and I feel great. My skin is less dry, I am not hungry by mid morning and I did lose weight too.  It was nice to meet others on the same journey." Group Participant

"I just want to let you know that I have thoroughly enjoyed this session even though I did not participate fully. I am eating mindfully and have encouraged all of my visitors to join me in this change. I consciously drink more water and it has become second nature now. I am inspired to read labels more closely and make wiser choices. I have also adjusted to eating less by thinking how full I am - previously I did not want to leave food on my plate but now I realize it is OK to do so." Group Participant