21 Days January Jump Start - Get Your Wellness & Fitness Goals Going!
Sunday’s ON ZOOM January 14th, 21st, 28th, February 4th
7:30pm to 8:30pm
JUMP START your NUTRITION and WELLNESS GOALS! Nothing Changes If Nothing Changes - Use these 21 Days to learn how to make BETTER CHOICES to support your nutrition, fitness and wellness. A convenient ONLINE format - NO EXCUSES! Set your intentions - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR OVERALL HEALTH & WELL-BEING
NEW YEAR - NEW HABITS - NEW YOU! Create new habits, refocus and reignite - and put YOUR WELLNESS at the top of your priority list! You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY! The added support of a Nutrition Coach to educate and encourage you, and a like-minded community of others also striving to improve their wellness, makes the 21 Day Group ONLINE Nutrition Coaching Program unique and effective. Your better choices start here!
✔️Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)
✔️Daily Motivational Email with Educational & Supportive Content x 21 Days
✔️4 x 60 minute Group Coaching Meeting & Relaxing Yoga Class - ON ZOOM
Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and habit guide.
Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!
Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.
Each week we will meet ONLINE as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. Our time together will include an interactive meeting followed by a Relaxing Yoga Class to assist in increasing your happy hormones, as well as support the down-regulation of your nervous system to help optimize the benefits of your new healthy habits!