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Yoga Classes - Burlington, ON

Connect mind, body and breath through deep, slow stretching and traditional yoga postures to promote healing, cultivate calm, joy, flexibility and balance - in life and yoga. Private or semi-private yoga classes, up to 4 people, provides you with individualized attention, assistance and support for your yoga practice.  Hatha, Restorative Yoga, Yoga Nidra, Chair Yoga or a combination of all, depending on your needs, are available in this format.  Supported Wall Yoga for Spinal Health is available in a private format only. Please contact me for pricing and scheduling options for private classes.  

Barre Fitness Classes- Burlington, ON
A full-body 45 minute class, no jumping or jarring movements, focusing on proper alignment, utilizing your own body weight, small hand weights, sliders, bands and Pilates ball.  Fun and safe fitness at the 'barre"!  Individual or create your group up to 4.  Please contact me for pricing and scheduling options for private classes. 

Group Classes Now Available - Online & IN-Person

+Tuesday's
9am - Barre Fitness in 45
10:15am - Chair Yoga for Every Body*
4:45pm - Yoga for YOU

+Wednesday's 
9am - Deep Stretch / Slow Flow Morning Yoga for You

+Thursday's
9am - Barre Fitness in 45

Passes are available 4 for $55 or 8 for $100 - drop in for $15
*Chair Yoga is a six week series and includes a weekly class recording $60
Contact me to enroll

Try a recorded class:
Barre Fitness in 45
Chair Yoga for EVERY Body
Yoga for YOU

"Jackie, thank you so much for leading my yoga practice. It helps me so much. My neuropathy is so much better after our sessions.  I also have scoliosis, osteoporosis, and possibly Parkinson's, as well as tension in my shoulder and back, so yoga practice helps with all my symptoms. 
Yoga resonates with my spirituality. I think of G-d as all the Energy and Love in the Universe, that grounds and surrounds and connects us. We bring that to each other when we practice yoga. So, thank you for all that you do!" 

"Jackie you are clear and concise, heart centred, helpful, sensitive and flexible to the needs of those in your care. Thank you for a beautiful and meaningful practice."

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