Nutrition Coaching Online - Individual

You are ready to make a change, and I want to help you. With the right support and ongoing encouragement your goals for better health and nutrition, wellness, and optimal weight are within your reach. You are unique, and so your nutrition plan has to be personalized to suit your specific needs and objectives. We will work together to keep you focused and successful - learning new nutrition skills and building habits so you can maintain your new healthy choices. This is a whole health approach to wellness that considers all biopsychosocial factors of your life. You and I do this together, I am with you every step of the way - personally engaged in helping you achieve your goals : Set your intentions - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR OVERALL HEALTH & WELL-BEING | HEALTHY AGING

Online Nutrition Coaching : Start Where You Are - 6 Week Package $410
After an initial assessment, together we will establish your wellness goals and create a plan to get you there. We will meet every week for 30 minutes - on the phone, so convenient - and EVERYDAY I will personally be available and supporting you via email and text to educate and encourage you.

INCLUDES:
- Initial Assessment & Customized Personalized Nutrition Plan & Guide based on YOU and your Wellness Goals (PDF) Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of our time together. There is no calorie counting, or foods that are off-limits, just better choices that can be made!
- Six 30 minute Coaching Meetings (weekly 30 minutes)
- Daily Email/Text Support to educate and encourage you

TESTIMONIALS

"I lost all the weight I hoped to and more: I truly never thought that was possible after 50. Jackie taught me how to eat, not just for weight loss and management, but for ongoing, long-term health. I don’t eat from a strict list of ‘appropriate’ foods, or even what Jackie likes: I eat healthy, whole foods that make me feel happy and satisfied. And thanks in part to Jackie’s holistic understanding of the relationship between chronic inflammation and food, my rheumatoid arthritis is under control and in remission. Jackie is thoughtful, knowledgeable, and supportive, yet she humbly gives her clients the credit for their success. Yes - I made a personal commitment to my health. But it’s Jackie’s expertise, guidance, and ongoing support that was central to that success now, and for life."

"Jackie educated me on the importance of nutrition and having self-control when choosing food. Her weekly check-ins were insightful and held me accountable, however, never felt invasive or judgemental. Her daily motivational texts kept me on track and focussed. When I selected foods that were not so healthy, we would do a breakdown as to why I chose that food and she would recommend healthier alternatives. I lost 17 lbs through Jackie's guidance and now have the confidence to keep the weight off naturally and stress free. I highly recommend Jackie as a nutritional coach because she is warm, brings positive energy, is inspirational and uplifting."

"You are an awesome coach! Not just for nutrition but for life in general. I am so very grateful for the opportunity to work with you and the benefits I have gained from our time together is absolutely life changing. Your energy is contagious, your positivity is uplifting, and your warmth was always felt and much appreciated. Just know that what you are doing is changing lives one by one and making this world a healthier and more positive place. All the best Jackie, never stop doing what you are doing so well."

"As I move through midlife I want to continue doing the things I love like walking, hiking, canoeing and camping! I want to know that I am doing all that I can to optimize overall health. Jackie has offered excellent nutrition and life balance guidance and, at the end of my six week journey with her I feel great! My energy levels are better – no mid afternoon slump – I sleep better, my hot flashes have been reduced and there is more balance in what I eat throughout the day. I feel good knowing that I am doing what I can to support healthy living."

"I lost 25 lbs in 3 months!! It was easier to follow than I thought it would be. I learned a lot about different types of food and how they work together to provide a healthy balance. Jackie provided support and encouragement on my journey as well as providing some delicious, healthy recipes…she’s an amazing nutrition coach! I feel healthier, stronger and have more energy. I highly recommend Jackie and her program."

"I just wanted to thank you so much for leading us through the 21 day nutrition challenge. For me, it has been a really great program. I think I have a better understanding of how complex and important nutrition is to our overall good health. I found the daily emails very helpful, especially all the recipe ideas, and the reinforcement of the key strategies which I will try to make lifelong habits.  Your common sense strategy and tools really hit home for me. I found the program easy to follow and I feel great. My skin is less dry, I am not hungry by mid morning and I did lose weight too.  It was nice to meet others on the same journey." Group Participant

"I just want to let you know that I have thoroughly enjoyed this session even though I did not participate fully. I am eating mindfully and have encouraged all of my visitors to join me in this change. I consciously drink more water and it has become second nature now. I am inspired to read labels more closely and make wiser choices. I have also adjusted to eating less by thinking how full I am - previously I did not want to leave food on my plate but now I realize it is OK to do so." Group Participant