Nutrition Coaching Online - Individual
You are ready to make a change, and I want to help you. With the right support and ongoing encouragement your goals for better health and nutrition, wellness, and optimal weight are within your reach. You are unique, and so your nutrition plan has to be personalized to suit your specific needs and objectives. We will work together to keep you focused and successful - learning new nutrition skills and building habits so you can maintain your new healthy choices. This is a whole health approach to wellness that considers all biopsychosocial factors of your life. You and I do this together, I am with you every step of the way - personally engaged in helping you achieve your goals.
Online Nutrition Coaching : Start Where You Are - 6 Week Package $355
After an initial assessment, together we will establish your wellness goals and create a plan to get you there. We will meet every week for 30 minutes - on the phone, so convenient - and EVERYDAY I will personally be available and supporting you via email and text.
INCLUDES:
- Initial Assessment & Customized Nutrition Plan Package based on YOU and your goals
- Six 30 minute Coaching Meetings (weekly 30 minutes)
- Daily Email/Text Support
Other Coaching Options:
Just need a one-on-one coaching chat? Single 55 minute Coaching Session $75
A fantastic format option to help you kick start the changes you would like to make to your nutrition and wellness.
Set your intentions to meet your Wellness Goals - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR HEALTH
Use these three weeks to create new habits or refocus and reignite - and put your wellness at the top of your priority list. You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY!
The added support of a nutrition coach to educate and encourage you, and a like-minded community of others also striving to improve their wellness, makes the 21 Day ONLINE Group Nutrition Coaching Program unique and effective. Your better choices start here!
✔️Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)
✔️Daily Motivational Email with Supportive Content x 21 Days
✔️Weekly 3 x 30 minute Group Coaching ONLINE Zoom Meeting
✔️Weekly 3 x 30 minute Zoom Restorative Yoga Class
Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”. For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life. Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!
Every day of the 21 days {Meeting & Yoga Days are May 9th, 16th, 23rd } you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.
Each week we will meet ONLINE as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. The 30 minute meeting will be followed by a 30 minute restorative yoga class to assist in the down-regulation of your nervous system and to help optimize the benefits of your new healthy habits! Sessions will be recorded and available for you during the week for your unlimited 7 day access.
NEXT Session will begin in September!
Email me for more information!
TESTIMONIALS
"You are an awesome coach! Not just for nutrition but for life in general. I am so very grateful for the opportunity to work with you and the benefits I have gained from our time together is absolutely life changing. Your energy is contagious, your positivity is uplifting, and your warmth was always felt and much appreciated. Just know that what you are doing is changing lives one by one and making this world a healthier and more positive place. All the best Jackie, never stop doing what you are doing so well."
"As I move through midlife I want to continue doing the things I love like walking, hiking, canoeing and camping! I want to know that I am doing all that I can to optimize overall health. Jackie has offered excellent nutrition and life balance guidance and, at the end of my six week journey with her I feel great! My energy levels are better – no mid afternoon slump – I sleep better, my hot flashes have been reduced and there is more balance in what I eat throughout the day. I feel good knowing that I am doing what I can to support healthy living."
"I lost 25 lbs in 3 months!! It was easier to follow than I thought it would be. I learned a lot about different types of food and how they work together to provide a healthy balance. Jackie provided support and encouragement on my journey as well as providing some delicious, healthy recipes…she’s an amazing nutrition coach! I feel healthier, stronger and have more energy. I highly recommend Jackie and her program."
"I just wanted to thank you so much for leading us through the 21 day nutrition challenge. For me, it has been a really great program. I think I have a better understanding of how complex and important nutrition is to our overall good health. I found the daily emails very helpful, especially all the recipe ideas, and the reinforcement of the key strategies which I will try to make lifelong habits. Your common sense strategy and tools really hit home for me. I found the program easy to follow and I feel great. My skin is less dry, I am not hungry by mid morning and I did lose weight too. It was nice to meet others on the same journey." Group Participant
"I just want to let you know that I have thoroughly enjoyed this session even though I did not participate fully. I am eating mindfully and have encouraged all of my visitors to join me in this change. I consciously drink more water and it has become second nature now. I am inspired to read labels more closely and make wiser choices. I have also adjusted to eating less by thinking how full I am - previously I did not want to leave food on my plate but now I realize it is OK to do so." Group Participant
"Jackie has been great to work with, her program is straightforward and easy to learn and follow. Her daily inspirations are wonderful and the weekly check ins were always super helpful. If you have any questions she was always available to answer and provided great suggestions. She helped me think about the mental aspect of weight loss and managing my health, which I hadn’t really focused on before. I would recommend Jackie’s program to anyone. Thanks for helping with my health journey!" {before & after photos below}
