Jackie Gaulton
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Yoga Nidra - Sleep with Trace Awareness

Yoga Nidra - Sleep with Trace Awareness

Try this short audio/video Yoga Nidra practice that I recorded to introduce you to this incredible practice.  Especially helpful when you need a quick break from life these days.  Find a quiet spot, get comfy preferably laying down, find stillness and you are ready to listen! 

Apr 21, 2020

Tags

  • Yoga Nidra
  • Yoga for stress
  • yoga for sleep
  • yoga for relaxation
  • yoga for anxiety
  • social distancing
  • covid19